Tonight was "Elizabeth's Purse," which consisted of

21-15-9

35# single DB clean

ring dip (on toes)

8:09

I followed it up with 25 knees to elbows. Felt good on the cleans, but really wish I could get real ring dips...I was happy to get 28-30 pullups in the warmup no problem, though. Need to work on kip form.