Monday, November 30, 2009

Saturday and Sunday turned into rest days. On Sunday I spent 14 hours in the car, and while I tried to at least stretch a little during our rest stops, sitting for that long certainly didn't do me any favors.

Today I was pleased to get back to the gym. Did a scaled version of Cindy's Got Gas, which for ease of remembering's sake turned into

AMRAP 10:00

3 Power Cleans (100 lb), then

3 rounds

3 pullups
6 pushups
9 squats

I ended up doing 2 full rounds plus cleans and 27 reps through the third round. Hadn't done cleans in a bit, so I was happy to be able to get 9 of them done (a few were a little ugly). Next time I'm going to do the full 5 pullups, even if it takes me a bit longer. Chest to bar is another matter entirely, though. Pushups and squats were all unbroken with the exception of one squat set, when I zoned out. Then later, while watching football (go Saints!) I did

Tabata handstands

Managed to stay up for all 8 rounds, which was pretty exciting...

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