Today was a hang power clean day. Yes...
1-1-1-1-1-1-1
85-95-105-115-120-125(f)-105
Felt pretty good, despite still being pretty sore in the arms from the past two days. Maybe should have tried that 125 one rep sooner, but I didn't quite know where to start on this one.
After the main WOD I stuck around for the skills session on kipping pullups and double unders. It was good to practice, but my arms are really toast now.
Thursday, September 3, 2009
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1 comment:
Awesome job on the cleans!! Please teach me.
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