Yay! I'm unemployed!

Thursday's WOD was:

AMRAP 5:00
9 thrusters
5 power snatches
(both at 55 lb)

rest 3:00, repeat cycle twice more

1 - 3 rounds
2 - 3 rounds
3 - 3 rounds minus 1 snatch

Felt pretty good considering my half-assed workout regimen lately.

Friday's WOD was

"Karen" - 150 wallballs

10:14, with a 16 lb pound ball

No way I could do these using the 10 foot target. Oh well...