So my couple days of not working out turned into an entire week, mostly because I've been a little sick and a lot stressed out. Egh. Hopefully things will improve next week, though, when I'm done with my job! Saturday I got back on the saddle and did Friday's WOD:
Push Press
3-3-3-3-3
AMRAP 10:00
9 thrusters (45 lb)
1 strict pullup
Push presses went 65-75-85-95f-95. Really focused on breath control in the last set and was pleased to see that I could get the weight up. Managed 7 rounds of the second half of the workout - I don't know if it was continued weakness from being sick or just being a little out of tune because I didn't work out all week, but those thrusters were a doozy.
Sunday, June 28, 2009
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