Friday wasn't exactly Zone, but it was relatively close to Paleo (minus the cheese, salad dressing, and croutons on my dinner salad). I did eat more than 1.5x fat, and other than feeling a little uncomfortable at the beginning of the workout (ate too many almonds right before), I felt pretty dang good!

WOD was

“Dead Ringer”
21-15-9
Dead Lift, 155 lbs
Ring dip (first set with tan band, second with two tan bands)
Burpees

I was very pleased to be able to do the deadlifts as Rx'ed. Had almost talked myself out of it, but I'm glad I didn't. My rings came in the mail, so I'm excited to be able to start working on dips at home.