Blown.

Another rest day yesterday, given my class and work schedule. All was well food-wise until the evening, where I demolished my good day by cannibalizing my friend's french fries and downing 3.5 oil cans of Strongbow cider. D'oh! In my defense, this was my first time out on the town in many moons...

10:15 - 6 egg whites, 1 small apple, 30 almonds (3P, 2C, 10F)

1:00 - 4 egg whites, 1 whole egg, handful chopped onions and green pepper, ketchup, 30 almonds (3P, 1.5C, 10F)

4:00 - 2 1-oz buffalo trail sticks, 33 almonds (2P, 11F)

6:30 - grilled tuna salad with pine nuts and balsamic vinegarette, glass of wine, 10 fries (3P, 3.5C, ?F)

8:30-11:30 - way too much hard cider

Oh well. Today is a new day!