9:10 - 2 egg whites, 2 oz turkey pepperoni, 24 pecans, 1 apple (3P, 2C, 8F); 5 fish oil pills, 1 vitamin c pill

1:00 - 4.5 oz tilapia, 1 9 inch cucumber, 3 tsp oil (3P, 1C, 9F); 4 fish oil pills

3:00 - 2 1-oz buffalo trail sticks (2P); 5 fish oil pills

7:00 - 2 oz turkey pepperoni, 2 egg whites, 1 apple, couple handfuls popcorn, 24 almonds (3P, 3C, 8C)

Pretty solid other than the slight overage on carbs. Couldn't help the popcorn - we went to see the new Star Trek movie!

Workout:

front squat
5-5-5

85-95-110 (f)

rest

for time: 50 burpees

3:06

Front squats felt ok. Thought about trying a slightly lighter 4th set after failing at 110, but ran out of time. Happy we did ring dips in the warmup - want to work on those more nowadays. Need to remember to keep working on double unders too.